Improve Your Mobility at Home

Your journey to restored health and wellness doesn’t stop when you leave our office—it’s a lifestyle that requires effort at home, too.

Therapeutic exercise and stretching help build strength and improve your body’s function. With specifically targeted movements, exercise can address the pain or hindered movement that you’re experiencing.

Our dedicated team strives to support your mobility, whether in our office or the comfort of your own home. Ask us about our therapeutic exercises—we’d be happy to help you create an effective exercise plan.

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What Is Therapeutic Exercise?

Therapeutic exercise incorporates predetermined movements to ease tightness in the body, restore mobility, and maintain your well-being. With the appropriate exercises, you can boost your flexibility and strength while reducing pain.

Each patient may require different exercises to improve their body’s performance. We can suggest therapeutic exercises as a supplement to your chiropractic sessions, and we’ll start with what you can physically accomplish based on your physical limitations. As you progress in your rehabilitation, we may introduce you to more advanced exercises.

Types of Therapeutic Exercises

Types of therapeutic exercises may include:

Balance training to strengthen your core and leg muscles
Strength training to build overall strength
Range of motion exercises to increase muscle flexibility
Aerobic exercise to improve cardiovascular conditioning

Progressive resistance exercises to improve fitness level

Get Back to Doing What You Love

We can help you get active safely instead of sitting on the sidelines by providing therapeutic exercises in conjunction with chiropractic sessions in the office. Reach out to discuss therapeutic exercises or to book an appointment.

Our Services

The Cox Technic

Webster Technic

Chiropractic Adjustment

Chiropractic for Kids

Our Location

You can find our practice in the West Davis Center on West Davis Street, across the street from Conroe High School.

Our Address

3303 West Davis St.
Conroe, TX 77304

Contact Information

Phone: (936) 241-9467

Hours of Operation

Monday: 7:30 AM – 6:30 PM
Tuesday: 7:30 AM – 6:30 PM
Wednesday: 7:30 AM – 6:30 PM
Thursday: 9:00 AM – 5:45 PM
Friday: 9:00 AM – 5:45 PM
Saturday: 7:30 AM – 11:30 AM
Sunday: Closed

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Our Gallery

Testimonials

For authenticity, we do not edit or change our google reviews. Please forgive any grammatical or spelling errors.

I had the absolute worst back pain and got to the point where I could barely stand up straight! I started coming to Rodgers Stein Chiropractor and saw Dr. Murray and he has taken such good care of me! I don’t know what I would have done without him and everyone that works here! They are all so sweet and caring! I now never have any pain and also have fixed my posture!

Candice Doley

I’ve enjoyed my experience at Rodgers Stein every time I’ve gone! The staff is phenomenal and I always feel better when I leave! I’ve been to a few chiropractors and Dr. Rodgers’ Team is the best in the business!

Rachel Barron

Courteous and professionals experts in their field. They will work with you however necessary, and ensure your care.

Dr. Molina is the best!

Learn Therapeutic Exercises in Conroe