Chiropractic and Lower Back Injuries: Why Rest Alone Isn’t Enough

Let’s talk about something that affects almost all of us at some point — lower back injuries.

Whether it was lifting something the wrong way, a sports injury, or just waking up with that dreaded “I can’t move” feeling — lower back pain is one of the top reasons people miss work or stop doing the activities they love.

But here’s something a lot of people get wrong: rest alone is not enough.

Now, don’t get me wrong — rest has its place in the early stages of a back injury. But if you’re only resting and avoiding movement, you’re actually risking more stiffness, muscle atrophy, and slower healing.

That’s where chiropractic care can really change the game.

At Rodgers Stein Chiropractic Center, we start by identifying the root cause of your back pain. Maybe it’s a misalignment, a herniated disc, muscle imbalance, or even poor posture that’s putting constant strain on your spine.

Through specific chiropractic adjustments, we help restore alignment and improve mobility, which reduces inflammation and allows your body to heal more effectively. In many cases, patients notice a major improvement in pain and range of motion after just a few visits.

And we don’t stop there. We often recommend targeted exercises to strengthen your core and stabilize your spine — because a strong, supported lower back is less likely to get injured again.

The bottom line? If you’ve had a lower back injury or are dealing with ongoing pain, don’t just wait it out. Come in, get evaluated, and let’s get you moving again — safely and effectively.